Heal My Body & Mind
Anti Inflammatory Diet
Less alcohol (Dry Jan/Sober Oct)
Vitamins / Supplements Daily
Practice meditation & breath work
Schedule doctor, dentist, derm and eye appts.
Sauna 2x monthly
More time outside
Read 50 Books ( varying genres)
Collagen daily
Find a long term volunteer opportunity
Travel to 3 New Places
Spend a weekend as a tourist in my own town
Witness something beautiful
Do something that scares me
FINANCIAL
Save $35,000
Invest $10,000
Research and pick a charity to donate to
Gratitude journal & daily goals every morning
Join a Bible study group
Quiet prayer time every morning & evening
More worship music playing
RELATIONSHIPS
Listen more than I talk
Give more than I take
Practice compassion, empathy & patience with others and myself
Make an effort to check in regularly on my friends and family
Date night out every other week
SELF CARE
LED face mask 2x weekly
Hair mask and oil weekly
Brow wax and facial monthly
Massage monthly
Chiropractor 4x monthly
Hit apple goals daily (as often as possible)
Full skin care routine daily
Pedi monthly
Hair trim every 6-8 weeks
תגובות