Switch from elastic hair bands and bobbles to silk scrunchies. They will reduce pulling and breakage. The ones I like are linked here: https://ltk.app.link/cSpYb87Clnb
Incorporate more berries, fatty fish, spinach and eggs into your diet. These foods are packed with things like vitamin c, vitamin a, biotin, protein and omega-3s: all contribute to shinier, healthier, longer hair.
Use a scalp massaging brush to breakdown product buildup remove flaky skin and stimulate blood flow in the scalp! Here is the one I use: https://ltk.app.link/CChuHdcDlnb
Use a scalp scrub in the shower twice a week to gently exfoliate the scalp, eliminate excess oils and break down dead skin cells residing on the scalp. The one I use is linked here: https://ltk.app.link/McK3F7dDlnb
Swap your standard pillowcase for a satin pillowcase. The satin material will prevent your hair from becoming frizzy and static. Your hair will maintain more body and stay hydrated while you catch up on your beauty sleep. The one I use is linked here: https://ltk.app.link/cSpYb87Clnb