Journaling is a great way to free your mind and calm anxiety. But sometimes, it can be hard to get started. Grab a cup of coffee or tea and get cozy. Here a few journal prompts to help!
Write down how each of your 5 senses experience the Fall season.
What's something you might see? Smell? Taste? Hear? Feel?
Describe your idea of the perfect fall day.
List the best things that have happened to you so far this year.
Journal about something that's worrying you right now. Don't censor yourself.
Simply list words that make you think of the fall season.
What do you need more of in your life? Less of?
What fall traditions do you still keep from your childhood? Which new traditions have you started or do you want to start?