Seldom do we have a spare 30 minutes for a full meditation or intense yoga practice to help wind down when stress rears its ugly head. But this practice can be done in 5 minutes from your car, at your desk or even in the bathroom stall...
Unclench your jaw & drop your shoulders
Breathe in and count to ten, breath out and count down from ten
Draw small circles with your neck clockwise 3x, then counterclockwise
Take notice of 2 things you can see, 2 things you can feel and 2 things you can smell
Mentally focus on one thing you are grateful for