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  • Writer's pictureMarni

Healthy breakfast casserole (meal prep style)

My accountability and weight loss coach, Cherie Montou- Instagram @cheriemontou shared this idea with me and it is delicious! Cole loves it too and it's so easy and quick to make.


In a large casserole dish layer the following in this order: one bag of spinach

one whole carton of eggs whites

one pack of turkey sausage (chopped into smaller pieces)

one bell pepper chopped

one bag of low fat shredded cheese of your choice


bake for 20 minutes on 400 degrees

let cool and cut into 6 large pieces


optional: add cherry or grape tomatoes on top


Keep refrigerated and warm up in the morning for a filling, low carb, low calorie, low fat, high protein breakfast!






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