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  • Writer's pictureMarni

What I'm eating this week...

Updated: Apr 14, 2021


Hi friends! I'm going to list what I plan on eating this week M-F! Most of these are staples I come back to everyday, every week. Also... I cook with avocado oil and drink at least 100 oz of water daily.


Monday

Breakfast: Nespresso coffee with almond milk and a NoCow bar. NoCow bars are a little heavy on carbs but also pack a punch of plant based protein. They are vegan, gluten free, dairy and whey free. I like the assorted pack because I get tired of the same flavor all the time > http://liketk.it/3cSgi

Lunch: 2 quaker oat lightly salted popcorn cakes with 2 light Swiss laughing cow wedges (one on each cake) topped with a pack of ranch tuna and everything but the bagel seasoning.

Dinner: seasoned grilled chicken tenders with garlic over zucchini noodles

Dessert: 2 Lily's Peanut Butter cups


Tuesday (yesterday)

Breakfast: I am fasting this morning because I woke up later than usual. I did have some peppermint tea though!

Lunch: NoCow bar and one serving of Pipcorn baked cheese balls (they're like Cheeto puffs but WAY less calories, carbs and fat, from Whole Foods!)

Dinner: Grilled chicken breast with Stubb's bbq sauce and steamed broccoli

Dessert: 2 Lily's peanut butter cups


Wednesday

Breakfast: 2 Vans blueberry waffles with spray butter and 2 maple chicken sausage links. Coffee with almond milk.

Lunch: Teami Triple Berry plant protein shake ( blended with water and ice) and one serving of Pipcorn baked cheese balls. I love the Teami products! I also use their makeup wipes, beauty mask, colon cleanse tea, skin creams and detox facial steam. Shop here: https://www.teamiblends.com and use code marni20 at checkout to save!

Dinner: ground turkey over brown rice with sautéed zucchini and bell peppers


Thursday

Breakfast: NoCow bar and coffee with almond milk

Lunch: One Baybel light cheese, one serving of organic pretzel sticks and two packs of ranch tuna (you can find these for cheap at most grocery stores. They come in packs and there are a ton of flavors! This is a yummy way to get your protein.)

Dinner: Shredded chicken taco bowls. Chicken, salsa, tomatoes and onions. I'm going to skip the beans and rice (both very carb heavy) so I can do cheese instead. Sub sour cream for plain greek yogurt to save some fat!

Dessert: 2 Lily's peanut butter cups


Friday

Breakfast: NoCow bar and coffee with almond milk

Lunch: Tuna, laughing cow cheese and popcorn cake (mentioned above!)

Dinner: We will probably eat out. I'm planning on doing a big salad with steak or shrimp because no matter where we go there is a high chance this will be an option!





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